Prices start from £20. Every sports massage therapy treatment is individually tailored. We’ll start with a short consultation, postural analysis and movement screen, helping me to plan the most effective treatment for you.

I’ll check in with you throughout your treatment to make sure we’re working within your comfort levels. And afterwards, as a fully qualified Personal Trainer, Pilates Instructor and a keen endurance triathlete myself, I can use my extensive fitness industry experience to guide you through some easy at-home mobility and strengthening exercises that will help you to perform at your best, train consistently and reduce those day to day aches and pains.

Ready to feel your best? Take a look at my services below.

How to book an appointment

Appointments are available to book online.

IMPORTANT: When booking online, pre-payment is required. Please check the transaction has gone through and that you have received a confirmation email – if you don’t get the confirmation email, it’s very likely the booking hasn’t processed and therefore I will have no record of your appointment and I won’t be expecting you. Yikes! Follow the steps below to book and you can always get in touch via jennifersophiesportsmassage@gmail.com if you need help booking in.

1) Head to my online booking system
2) Select a service (see more details below)
3) Complete the check out process
4) Check your emails for a confirmation email. If you don’t get an email, the appointment hasn’t been secured so please get in touch if this happens so we can get you sorted!

New client assessment: 75 minutes

Price: £50
If this is your first treatment with me, please book a new client assessment. On your first visit, we’ll take a little extra time so we can get to know each other. I’ll run through some overall health, wellbeing and lifestyle questions with you, before we go through a postural analysis, movement screen and some simple strength testing.

This is followed by a 50 minute massage treatment, tailored to your specific concerns and based on the findings from our assessments.

Express new client assessment: 45 minutes

Price: £30
New client but tight on time? Got a specific area you want to focus on? Choose the express option! We’ll get to know each other and run through a postural analysis and movement screen. This will then be followed by a 25-30 minute massage on one priority area.

60 minutes sports massage

Price: £40

Includes: short postural analysis/movement screen to tailor treatment, followed by a massage. This can be in-depth on one area (for example, the legs), ideal for addressing specific areas of tightness or managing an injury. Or an overall maintenance massage on the back, shoulders, neck and legs.

30 minutes sports massage

Price: £20

Includes: Express treatment, ideal for maintenance and recovery; a pre-race freshen up; or to focus on one specific area.

90 minutes sports massage

Price: £60

Includes: The full MOT! A 90 minute full body massage is perfect for overall maintenance with time to work further into any areas of concern. The perfect way to unwind, relax and invest in your recovery whether you’ve been training hard, out racing or you’re just dealing with the day to day stresses of every day life.

How to book

Tap the button below to book directly via my online booking system, or contact me over email at: jennifersophiesportsmassage@gmail.com